If you noticed times when a quick jolt of mild pain seers through your tooth and gum area, you may be experiencing sensitivity due to enamel loss. The enamel layer on the teeth protects nerve endings from being exposed in the dentin layer underneath. When this enamel is worn away, sensitivity often sets it, causing discomfort at inopportune times. Here are some steps you can take to help minimize sensitivity in your teeth so you are not worried about feeling a jolt of pain.

Change The Way You Brush Your Teeth

If you brush your teeth in the same manner day after day, you put the enamel at risk for being worn due to the rubbing of your brush going over the same area many times. If you currently brush in an up and down motion, consider changing to a side to side motion every other day. If you brush in a circular motion, consider switching from a counterclockwise rotation to a clockwise one on alternate days. Switching the way you brush will ease up on the brush stroke activity in sensitive areas, helping you to retain the enamel you still have in place as a result.

Avoid Triggers To Help Keep Sensitivity At Bay

If you feel sensitivity when eating something cold or hot, do your best to warm these foods or drinks to room temperature before placing them in your mouth. Use a straw to drink beverages as this will help keep the liquids away from the fronts of your teeth as you consume them. Sugary snacks often cause sensitivity flare-ups, making it a good idea to avoid them as much as possible.

In cold weather, sensitivity may be felt on the teeth due to the temperature change when going outdoors after being in a warm building. Cover your mouth with a scarf and do your best to keep your teeth covered by your lips until you can get back to a warmer temperature.

See A Dentist For Permanent Solutions To Sensitivity

There are several toothpastes on the market that claim to help with sensitivity issues. These will plug up the exposed areas of the enamel layer temporarily, helping you to go about your daily tasks without worry about a sensitivity issue. The effects of these toothpastes will wear off after a while, however.

If you are looking for a more permanent solution, take a trip to your dentist to find out options available in subsiding the sensitivity in your teeth. They can apply a composite filling over the exposed dentin layer where the nerve endings are present, taking away pain and discomfort altogether. Other methods of stopping sensitivity include the insertion of crowns or veneers to cover exposed portions.