Taking care of your mouth—especially your teeth—contributes significantly to your overall hygiene. Unfortunately, bad oral hygiene affects you and those around you. Find below tips that help you improve your oral hygiene.
1. Brush Your Teeth
Teeth brushing helps to remove plaque which, if not removed, causes tooth decay. Here are some tips to guide you when brushing your teeth:
- Always use fluoride toothpaste. It helps prevent the early stages of tooth decay and strengthens weak spots and exposed roots.
- Brush your teeth twice a day. Most dentists recommend this brushing routine as effective.
- Brush your teeth before bed. This gets rid of the plaque and bacteria that accumulate throughout the day.
- Brush on all sides of your teeth. This move ensures your whole mouth is clean.
- Brush your tongue. Some food particles stick on your tongues, and tongue brushing gets rid of them.
2. Practice Interdental Cleaning
Interdental cleaning is cleaning between your teeth. Brushing alone is not enough because your toothbrush doesn't get between your teeth. This drawback causes plaque to accumulate, causing bad breath and eventually gingivitis. You can use floss, tape, or interdental brushes for interdental cleaning.
3. Use Mouthwash and Floss
Mouthwash is a liquid product that you swish, rinse and gargle in your mouth. It prevents gingivitis and other gum diseases by killing bacteria that would otherwise infect the dental sockets and gums. It also prevents tooth decay by preventing plaque buildup and strengthening the enamel.
Flossing using water after meals removes leftover food particles, slowing down plaque formation. Also, fluoridated tap water prevents tooth decay.
4. Honor Your Dental Check-ups
Routine dentist's appointment involves dental cleaning services and identifying and removing any signs of infection. Visit your dentist at least once every six months. However, high-risk patients for tooth decay, oral cancer, and gum diseases are advised to do it at least every three months.
5. Limit Sugary Foods and Eat Healthily
Sugar molecules interact with the bacteria in your mouth to produce acids that attack the enamel and gums. When you don't brush and floss your teeth or consume too much sugar, this progresses to cause tooth cavities and gum diseases.
Your eating patterns and food choices affect your teeth. Good food choices for healthy teeth include fruits and vegetables, dairy products, and nuts.
Conclusion
Following the above tips will help you have healthy teeth and basic oral hygiene. However, if you still face dental issues like bad breath after following the above tips, visit a dental cleaning service provider to uncover and address the root cause.
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