5 Tips To Improve Your Oral Hygiene
Taking care of your mouth—especially your teeth—contributes significantly to your overall hygiene. Unfortunately, bad oral hygiene affects you and those around you. Find below tips that help you improve your oral hygiene. 1. Brush Your Teeth Teeth brushing helps to remove plaque which, if not removed, causes tooth decay. Here are some tips to guide you when brushing your teeth: Always use fluoride toothpaste. It helps prevent the early stages of tooth decay and strengthens weak spots and exposed roots.